What is STRONG
The Book: STRONG: Building a Healthy Body & Mind
STRONG is a children’s book I authored to inspire kids to embrace mindfulness, movement, and emotional wellness. Through relatable characters and engaging storytelling, STRONG teaches young readers how to build resilience, develop healthy habits, and nurture their mental health. Available in both digital and paperback formats on Amazon, STRONG is the perfect resource for parents and educators looking to promote wellness in children.
The Curriculum: STRONG Social-Emotional Learning (SEL) Curriculum
The STRONG curriculum expands on the themes of strength, teamwork, resilience, optimism, nutrition, and growth. Designed for classrooms and organizations, this SEL curriculum provides educators and parents with interactive lessons, activities, and coloring pages that help children manage their emotions, set positive goals, and build meaningful relationships.
Available on Teachers Pay Teachers!
Workshops: STRONG Together Kids
Engage with STRONG through our STRONG Together Kids Workshops—interactive sessions designed for Girl Scout troops, schools, and other organizations. These workshops promote teamwork, resilience, and personal growth through fun and engaging activities. Each session is designed to help children build both emotional and physical wellness, empowering them to grow strong in mind and body. Available both in-person and virtually, these workshops have been shared across the US!
Giving Back
As part of my mission, I’m proud to donate proceeds from STRONG to the National Alliance on Mental Illness (NAMI). NAMI’s work to support mental health aligns with STRONG’s goals of fostering wellness and resilience in young minds.By purchasing STRONG, you’re not just investing in a book or curriculum—you’re contributing to a brighter, healthier future for children and supporting critical mental health initiatives. Join the Movement.
Together, we can empower the next generation to be STRONG in mind, body, and heart!
STRENGTH TEAMWORK RESILIENCE OPTIMISM NUTRITION GROWTH